Weigh In record (no journal entry) for 12 August 2019
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114.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 92.82g | Prot: 79.45g | Carbs: 112.95g.
Breakfast: Coffee. Dinner: Yogurt, Butter , Coconut Oil, Olive Oil, Boiled Egg, Turnip, Zucchini , Carrots , Beef Steak, ALGERIAN KITCHEN Kessra : Algerian Semolina Flat Bread . Snacks/Other: Grapes. more...
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Losing 6.3 kg a Week
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Ayoub Maza's Weight History
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