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melhorar sempre
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 47.62g | Prot: 26.84g | Carbs: 68.79g.
Breakfast: Abacate, Ovo Cozido, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Cheddar, Bacon, Ovo de Codorna, Abobrinha Cozida. Dinner: Banana Nanica. Snacks/Other: Abacate. more...
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Gaining 0.1 kg a Week
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