davydcabral's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

89.8 kg Lost so far: 16.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1396 kcal

Fat: 98.81g | Prot: 118.13g | Carbs: 0.00g. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), QualiCôco Azeite de Abacate Extra Virgem, Andorinha Azeite de Oliva Extra Virgem. more...

3130 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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davydcabral's Journal, 12 Aug 19

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davydcabral's Weight History