emiriera's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

66.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1440 kcal

Fat: 34.83g | Prot: 102.00g | Carbs: 179.81g. Breakfast: Banana, Frutillas. Lunch: Papa al Horno (Comiéndose la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Criollitas Tostadas Salvado. Dinner: Filete de Res, Arroz Blanco. Snacks/Other: Pechuga de Pollo a la Plancha. more...

1818 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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emiriera's Journal, 12 Aug 19

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emiriera's Weight History