sjinas's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019

49.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

576 kcal

Fat: 20.80g | Prot: 20.45g | Carbs: 79.53g. Breakfast: 아메리카노. Lunch: 아메리카노, 복숭아, 삼양 마라탕면. Snacks/Other: 삼육 콩국. more...

1818 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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sjinas's Weight History