beth.ghizzo's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
64.1 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1243 kcal Fat: 39.35g | Prot: 101.54g | Carbs: 119.83g.   Breakfast: Lowçucar Adoçante Culinária com Stevia, Dr. Oetker Gelatina Zero, Goji Berry, Dukan Muffin de Farelo de Aveia Sabor Cacau, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal . Lunch: Predilecta Ketchup Light , Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito sem Gordura, Tomates, Salada de Folhas. Dinner: Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Dukan Muffin de Farelo de Aveia Sabor Cacau, Lowçucar Adoçante Culinária com Stevia, Goji Berry, Dr. Oetker Gelatina Zero, Frimesa Leite Fermentado Desnatado (200g). more...
steady weight

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#DesceOrdinario !!  
13 Aug 19 by member: DeahFitness
💪🏻💪🏻🙏🏻🙏🏻🙈🙈 
13 Aug 19 by member: beth.ghizzo

     
 

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beth.ghizzo's Weight History


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