Weigh In record (no journal entry) for 12 August 2019
|
110.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 85.38g | Prot: 108.93g | Carbs: 189.46g.
Breakfast: Pan Francés, La Serenísima Manteca, Café con Leche Descremada. Lunch: Vino Tinto de Mesa, Cordial o de Licor, Ensalada Mixta, Chuleta de Cerdo, Caldo de Carne. Dinner: Caldo de Carne, Ensalada Mixta, Quilmes Cerveza, Puchero. Snacks/Other: La Serenísima Queso Rallado, Eurocake Budín de Limón, Bagley Traviata, Factura con Crema Pastelera, Café con Leche Descremada, La Paulina Queso Tybo, Paladini Jamón Cocido, Carrefour Pan Mignon, Naranjas. more...
|
|
2838 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elguapolindo's Weight History
|