silviaf1244's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

92.8 kg Lost so far: 6.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

967 kcal

Fat: 52.26g | Prot: 89.60g | Carbs: 28.06g. Breakfast: Queijo Branco, Ovo. Lunch: Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filé de Peito, Rabada. Dinner: Peito de Frango. Snacks/Other: Scala Queijo Minas Meia Cura, Morangos, Kefir de Leite. more...

2845 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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silviaf1244's Journal, 12 Aug 19

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silviaf1244's Weight History