Weigh In record (no journal entry) for 12 August 2019
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 91.09g | Prot: 115.50g | Carbs: 388.89g.
Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Hikari Farofa de Mandioca, Copacol Linguiça de Frango Fina, Tomates, Repolho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Red Bull Energético, X-Frango, Pastel de Pizza, Paçoca, Tampico Suco de Frutas Cítricas, Mandioca Frita, Caldo de Cana. Snacks/Other: Chamyto Big Leite Fermentado, Banana. more...
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Losing 1.2 kg a Week
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