Weigh In record (no journal entry) for 12 August 2019
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119 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 55.93g | Prot: 66.61g | Carbs: 11.23g.
Breakfast: Café. Lunch: Ovo (Inteiro), Jussara Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Ovo Cozido, Torresmo. Snacks/Other: Café, Queijo Gouda. more...
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Losing 0.9 kg a Week
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