Weigh In record (no journal entry) for 12 August 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.32g | Prot: 49.39g | Carbs: 117.78g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Doğadan Beyaz Çay, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kavurma. Dinner: Çokça Etsiz Çiğ Köfte, Mevsim Salata, Beypazarı Maden Suyu. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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