Weigh In record (no journal entry) for 12 August 2019
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65.8 kg
Lost so far: 9.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 32.19g | Prot: 44.14g | Carbs: 14.82g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Whisps Tomato Basil Cheese Crisps. Dinner: Archer Farms Spinach & Feta Cream Cheese Stuffed Chicken Breast, Cauliflower Rice. Snacks/Other: Jell-O Sugar Free Cherry. more...
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Losing 0.8 kg a Week
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sam lovenburg's Weight History
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