Weigh In record (no journal entry) for 12 August 2019
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95.4 kg
Lost so far: 7.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.85g | Prot: 76.95g | Carbs: 149.15g.
Breakfast: Namet Hindi Füme, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sesame Bagel, Egg Omelet or Scrambled Egg. Lunch: Cooked Lentils (Fat Added in Cooking), Wasa Fibre, Superfresh Taze Fasulye , Mis Tam Yağlı Yoğurt. Dinner: Knorr Kremalı Sebze Çorbası . Snacks/Other: Peach, Danone Pro Ananas Yulaf, Bell Peppers. more...
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Losing 0.2 kg a Week
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meermeka's Weight History
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