Weigh In record (no journal entry) for 12 August 2019
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 94.00g | Prot: 29.52g | Carbs: 14.55g.
Lunch: Nature's Way MCT Oil, Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Dole Romaine Lettuce, Kroger Mozzarella String Cheese. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Columbus Salumeria Reduced Sodium Italian Dry Salame, Dole Romaine Lettuce, Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Now Foods MCT Oil. more...
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Gaining 2.5 kg a Week
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