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i am happy because lose at least one kilogramand so I hope so 2 lose more
if anybody share their nutrition I pleasure to death
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114.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 48.73g | Prot: 112.75g | Carbs: 187.47g.
Breakfast: Potatoes (with Salt, Cooked In Skin, Microwaved), Egg, Egg White. Lunch: Lamb, Raw Vegetable, Cooked Green Peas (Fat Added in Cooking), White Rice. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Egg, Egg White, Persian Melon (Khrnozeh), Apples , Raisins, Banana, Espresso Coffee. more...
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Losing 6.7 kg a Week
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Danial Delshad's Weight History
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