Weigh In record (no journal entry) for 12 August 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.83g | Prot: 81.67g | Carbs: 109.20g.
Breakfast: 100% Whole Wheat Pita Bread, Cooked Young Green Onion (from Fresh), Cooked Tomatoes (from Fresh), Cedar Phoenicia Labneh, Hammoda Cottage Cheese , Scrambled Egg . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). more...
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Gaining 0.2 kg a Week
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