Weigh In record (no journal entry) for 12 August 2019
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54.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 21.32g | Prot: 60.98g | Carbs: 32.01g.
Breakfast: 拿铁咖啡（脱脂奶）, 煮鸡蛋. Lunch: 西瓜, 红糖水, 葡萄干（无籽）. Dinner: 兔肉. more...
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Losing 0.4 kg a Week
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