Weigh In record (no journal entry) for 12 August 2019
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103.9 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 22.50g | Prot: 85.91g | Carbs: 226.20g.
Lunch: Chocoladebroodje. Dinner: Boni Paprikareepjes, Lidl Vleestomaat, Boni Wortelen, Courgette, Aubergine, Aldi Kippenborstfilet, Couscous (Gekookt). Snacks/Other: Watermeloen. more...
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Gaining 0.7 kg a Week
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josciscojos's Weight History
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