Weigh In record (no journal entry) for 12 August 2019
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85.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 88.38g | Prot: 86.74g | Carbs: 225.68g.
Lunch: 金針菇, 煮熟的黃秋葵, 雞蛋（整個）, 冬粉, 鮭魚, 7-11 iseLect拿鐵咖啡. Dinner: 紅龍 雞塊, 杏鲍菇, 高麗菜, Costco 冷凍鮭魚排, Costco 歌舞伎揚綜合米菓, 台灣品菓屋 杏仁瓦片. more...
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Losing 0.7 kg a Week
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