leijonkungen's Journal, 12 Aug 19

Semestern gott för mig, dock inte på vågen så nu kör vi hårt igen from idag 😀
104 kg Lost so far: 7.3 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
994 kcal Fat: 41.60g | Prot: 76.79g | Carbs: 74.35g.   Breakfast: Osötade Frysta Hallon, Arla Mild Kvarg Vanilj. Lunch: ICA Hallon Frysta, Njie ProPud Chocolate. Dinner: Peka Potatisgratäng, Lohmanders Bearnaisesås, Tomater, Kycklingfilé. Snacks/Other: Gurka, Äpple. more...
2587 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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leijonkungen's Weight History


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