Weigh In record (no journal entry) for 12 August 2019
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43.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 41.09g | Prot: 70.02g | Carbs: 135.63g.
Breakfast: Chavroux Ziegenfrischkäse, Eiweißbrot, Ei, Erdbeeren, Räucher Tofu, Kopfsalat, Tomaten. Lunch: Aldi Feldsalat, Weiße Champignons (Gebraten), Quorn Pfeffer Grill Steak, Petersilie, Süßkartoffel, Milbona Magerquark, Junge Frühlingszwiebeln. Dinner: Gelbe Paprika, Kirschtomaten, Junge Frühlingszwiebeln, Gewöhnlicher Feldsalat, Penny Markt Bio Vollkorn Penne. Snacks/Other: Zurück zum Ursprung Vollkorn Dinkelbrot, Lindt Hello My Name Is Dark Chocolate Cookie, Gelbe Paprika, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . more...
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1462 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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galaxy.toughts's Weight History
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