Weigh In record (no journal entry) for 12 August 2019
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 60.66g | Prot: 37.18g | Carbs: 94.69g.
Breakfast: Rydbergs Skagenröra, Lu Tuc Salt & Pepper, Gurka, Kaffe, Garant Mörk Frölimpa. Lunch: Marabou Premium 70% Cocoa Sea Salt Pecan , Vanlig Mjölk, Fet Mjölk, Kaffe, Persikor, Arla Onaka Filmjölk. Dinner: Kaffe, Vanlig Mjölk, Fet Mjölk, Barilla Collezione , Tomater, Gurka, Apetina Fetaost Garlic & Herbs. Snacks/Other: GB Glace Favorit, Socker, Te (Bryggt). more...
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Losing 0.9 kg a Week
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mildabrev's Weight History
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