sugasshi17's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

44.8 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

330 kcal

Fat: 11.08g | Prot: 6.74g | Carbs: 51.79g. Breakfast: Hero Baby Çilekli Yoğurtlu. Snacks/Other: Carry-Out Milk Shake (Flavors Other Than Chocolate). more...

1541 kcal

Exercise: Fitness Training (Workout) - 1 hour and 37 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.7 kg a Week

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sugasshi17's Journal, 12 Aug 19

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sugasshi17's Weight History