Weigh In record (no journal entry) for 18 January 2013
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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723 kcal
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Fat: 9.60g | Prot: 71.14g | Carbs: 89.94g.
Breakfast: kale, Vanilla Protien Shake Mix, arbonne. Lunch: blueberries, Vanilla Protien Shake Mix, arbonne. Dinner: turkey filets. Snacks/Other: arbonne, Fit Chews, Herbal Detox Tea. more...
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3761 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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