|
Nu är det dags att skala lite igen! Tillbaka på jobbet och tillbaka till rutiner. Träningen har varit kanonbra under sommaren dessutom!
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 59.83g | Prot: 191.60g | Carbs: 172.04g.
Breakfast: Lindahls Kvarg, Lindahls Kvarg. Lunch: Olivolja, Kycklingfilé, ICA Basmatiris, Milda Mat 15%. Dinner: ICA Blåmusslor, ICA Matolja, Barilla Fusilli, Milda Mat 15%. Snacks/Other: Barbells Protein Bar Caramel Cashew, Body Science Whey 100%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|