Weigh In record (no journal entry) for 12 August 2019
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.57g | Prot: 89.50g | Carbs: 181.02g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 葡萄, 蓝莓, 桃子, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Terres et Céréales Bio Flocons d'avoine Complets, 煮鸡蛋, Lactel Lait Écrémé avec Vitamine D. Lunch: Brut de Coques Grand Mélange, 鸡胸肉, Sojasun Lait de Soja Nature, 苹果, 桃子, 蓝莓, 红树莓, 黄瓜/青瓜（带皮）, 番茄, 红萝卜, 生菜, 芹菜, 甜玉米. Dinner: Brut de Coques Grand Mélange, 虾, 鸡胸肉, 蓝莓, 甜樱桃, 红树莓, 生菜, 苹果, 红萝卜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 土豆（水煮，加盐）, 芹菜. Snacks/Other: 苹果, 甜樱桃, 红树莓. more...
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Losing 3.5 kg a Week
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anacatarinq's Weight History
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