Weigh In record (no journal entry) for 12 August 2019
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117.1 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 20.02g | Prot: 51.51g | Carbs: 113.43g.
Breakfast: Bananas . Lunch: Naartjie. Dinner: White Rice, Chicken Curry, SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Gaining 3.0 kg a Week
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quinton0725's Weight History
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