Weigh In record (no journal entry) for 12 August 2019
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76.4 kg
Lost so far: 5.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.46g | Prot: 95.73g | Carbs: 134.00g.
Breakfast: Nordic Галета из Овса с Брусникой, Kokos, Голубика, Простоквашино Сыр Кисломолочный 0,6%. Lunch: Karp Smażony, Молокія Молоко 2,5%, Weider Gold Whey Cherry-Chocolate. Dinner: Śliwki. Snacks/Other: Nordic Галета из Овса с Фруктами. more...
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Gaining 1.4 kg a Week
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KedaTania's Weight History
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