Weigh In record (no journal entry) for 12 August 2019
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82 kg
Lost so far: 0.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 61.15g | Prot: 92.03g | Carbs: 227.97g.
Lunch: 義美 滷蛋, 7-11 紅燒牛肉麵. Dinner: 味噌湯, 壽司, 蒸蛋, 桂冠 照燒豬肉炒烏龍麵. Snacks/Other: 養樂多 養樂多, 地瓜球. more...
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Losing 0.9 kg a Week
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