Weigh In record (no journal entry) for 12 August 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 44.92g | Prot: 39.74g | Carbs: 44.76g.
Breakfast: Шашлык из Свинины, Маслины, Новокаша Овсяные Хлопья, Яйцо Куриное, Савушкин Сыр Пошехонский 45%, Помидоры. Snacks/Other: Минский Хладокомбинат 2 Мороженое Вавёрачка. more...
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Gaining 0.3 kg a Week
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Ameli6110's Weight History
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