Weigh In record (no journal entry) for 12 August 2019
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94.5 kg
Lost so far: 16.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.48g | Prot: 84.30g | Carbs: 177.42g.
Breakfast: OTA Solgryn, Proteinpulver (Morph), Arla Skummetmælk. Lunch: Castus Figenstang, Scallions or Spring Onions , Princip Grøn Pesto, Thousand Island Dressing, Coop Sorte Oliven, Den Grønne Slagter Kalkun Bacon, Penne. Dinner: Kohberg Schwarzbrot, Fiskefrikadelle (Havets). more...
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Losing 1.2 kg a Week
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