Weigh In record (no journal entry) for 18 January 2013
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81.2 kg
Lost so far: 20 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2013:
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737 kcal
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Fat: 29.79g | Prot: 53.02g | Carbs: 64.98g.
Breakfast: Frischkäse Kräuter 15% Fett, Bauernschnitten (Goldähren), Putenbrustfilet Roulade. Lunch: Putenbrustfilet Roulade, Frischkäse Kräuter 15% Fett, Bauernschnitten. Dinner: Schafskäse Leicht, Smanta Pflanzencreme, Putenhackfleisch, Kirschtomaten, Gelbe Paprika, Zucchini, Pilze, Aubergine, Brokkoli, Parmesan (Gerieben). more...
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2379 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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Peggy72!'s Weight History
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