Weigh In record (no journal entry) for 18 January 2013
|
81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
641 kcal
|
Fat: 11.97g | Prot: 25.88g | Carbs: 112.66g.
Breakfast: Bagel, Cheerios, 1% Fat Milk. Lunch: Apple Pastry. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|