Weigh In record (no journal entry) for 12 August 2019
|
77.9 kg
Lost so far: 15.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 52.32g | Prot: 80.89g | Carbs: 49.74g.
Breakfast: Milbona Quark Magerstufe, Alesto Paranüsse, Himbeeren, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Frische Fettarme Milch 1.5%, Lidl Cashewkerne. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Ei. Snacks/Other: DM Sportness Eiweiß 60%. more...
|
|
2196 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|