denhart's Journal, 14 Aug 08

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Weigh In record (no journal entry) for 14 August 2008

67.1 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2008:

316 kcal

Fat: 3.44g | Prot: 32.40g | Carbs: 37.98g. Breakfast: fat free milk, Cherrios. Lunch: weight watchers smart ones. more...

2395 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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denhart's Journal, 14 Aug 08

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denhart's Weight History