Weigh In record (no journal entry) for 12 August 2019
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 79.81g | Prot: 49.52g | Carbs: 237.07g.
Breakfast: 참외, 사과, 매일 매일우유, 아티제블랑제리 치즈롤, 뚜레쥬르 롤케익조각. Lunch: 삼치구이, 가지나물, 밥, 감자볶음. Dinner: 버섯볶음, 메추리알장조림, 가지볶음, 감자볶음, 밥. Snacks/Other: 필라델피아 치즈케익, 삼양 짱구. more...
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Gaining 1.4 kg a Week
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