Weigh In record (no journal entry) for 12 August 2019
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110.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.34g | Prot: 75.14g | Carbs: 139.33g.
Breakfast: Орех Пекан, Овсяная Каша на Молоке. Lunch: Zero Сироп Сгущенка, Вкусняев Творог 5%, Манная Крупа, Яйцо. Dinner: Бериложка Макароны по-Флотски . Snacks/Other: Грейпфрут, Жар Свежар Треугольник с Курицей. more...
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Losing 0.2 kg a Week
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