Weigh In record (no journal entry) for 12 August 2019
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46.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 50.33g | Prot: 71.55g | Carbs: 97.89g.
Lunch: 덴마크 스트링치즈, 녹차, 김치, 곤약밥, 동원 리얼크랩스 더킹 오리지널, 인도커리. Dinner: 삼치구이, 계란말이, 부추무침, 두부구이, 큰 송이버섯 (구이). Snacks/Other: 길림양행 허니버터아몬드. more...
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385 kcal
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Exercise:
홈트 - 8 minutes, Treadmill - 32 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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dotolee._.'s Weight History
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