Weigh In record (no journal entry) for 12 August 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 16.30g | Prot: 17.21g | Carbs: 58.44g.
Breakfast: Ayam Goreng, Tomat Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Glico Haku Monaka Vanilla. more...
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steady weight
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