Weigh In record (no journal entry) for 12 August 2019
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.14g | Prot: 52.55g | Carbs: 137.77g.
Breakfast: Кефир 1%, Яблоко Семеринка. Lunch: Ягодный Пирог, Кофе с Молоком, Красные Помидоры, Гречка Вареная. Dinner: Свинина Отварная, Салат из Помидоров и Огурцов, Плов со Свининой. Snacks/Other: Арбуз. more...
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Gaining 7 kg a Week
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_irina25_'s Weight History
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