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tidak ada pengurangan berat badan hari ini.
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.93g | Prot: 47.62g | Carbs: 116.79g.
Breakfast: Pisang, Singkong, Kubis, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, Tahu Goreng. Snacks/Other: Durian, Kem Chicks Sayur Toge. more...
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steady weight
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