Weigh In record (no journal entry) for 12 August 2019
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59 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 28.82g | Prot: 41.39g | Carbs: 130.23g.
Breakfast: 冬粉, 羊肉湯. Lunch: 蛋花湯, 海帶芽, 炒雞蛋, 炒紅蘿蔔, 紅燒鯽魚, 炒空心菜. Dinner: 湯, 肉圓. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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