Ketty37's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

86.1 kg Lost so far: 7.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

447 kcal

Fat: 14.12g | Prot: 27.66g | Carbs: 54.27g. Breakfast: Дакгомз Йогурт Живой, Свекла Вареная, Кубанские Хлебцы Хлебцы Хрустящие с Отрубями, Киприно Сыр Лайт 15%, Тефтели с Рисом. Snacks/Other: Груша. more...

2451 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ketty37's Journal, 12 Aug 19

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