Weigh In record (no journal entry) for 12 August 2019
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 10.05g | Prot: 73.05g | Carbs: 76.03g.
Breakfast: 삶은감자, 대추토마토, 맛있닭 닭가슴살 스테이크 갈릭맛. Lunch: 삶은감자, 대추토마토, 맛있닭 닭가슴살 스테이크 고추맛. Dinner: 방울 토마토, 대추토마토, 맛있닭 닭가슴살 소시지 할라피뇨맛. more...
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Losing 7 kg a Week
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