Weigh In record (no journal entry) for 12 August 2019
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 5.35g | Prot: 94.78g | Carbs: 71.85g.
Breakfast: 오이 (껍질 포함), 방울 토마토, 달담 반건조고구마, 파워닭 아몬드 닭가슴살. Lunch: ANDfood 크런치킨 레드페퍼, 오이 (껍질 포함), 방울 토마토. Dinner: 오이 (껍질 포함), 아임닭 닭가슴살 크런칩(구운갈릭), 방울 토마토, 달담 반건조고구마. Snacks/Other: California Gold Nutrition 단백질 보충제. more...
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1863 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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