Weigh In record (no journal entry) for 11 August 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 41.95g | Prot: 48.96g | Carbs: 67.87g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Oroweat Country 100% Whole Wheat Bread, Kroger Eggs (Large), Challenge Salted Butter. Lunch: Pork Chops (Top Loin, Boneless) , Green Peas (Frozen) , Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes, Gold 'n Soft Butter. more...
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2740 kcal
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Exercise:
Cooking - 30 minutes, Cycling @ 24-30 mph - 30 minutes, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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cheza wolf's Weight History
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