Weigh In record (no journal entry) for 11 August 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 65.83g | Prot: 46.32g | Carbs: 130.34g.
Breakfast: Kroger Glazed Donuts. Lunch: Pecan Pie, Stuffed Mushrooms, Swedish Meatballs, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Grapes. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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