Weigh In record (no journal entry) for 14 August 2008
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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2366 kcal
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Fat: 105.32g | Prot: 67.79g | Carbs: 289.04g.
Breakfast: Cheese (Pepper Jack Stick), Pop Tart (Chocolate Fudge Frosted), White Bread, Strawberries. Lunch: Pork Sausage (Hormel Little Sizzlers Hot & Spicy), Cheese (Pepper Jack Stick), Pop Tart (Chocolate Fudge Frosted). Dinner: Langers Apple Juice, Salad (1 Cup Iceburg Lettuce, 1/8 Carrot), Bacon (Food Club Sliced, 2 Pan Fried Strips), Beef Rib, 1 Large Potato. Snacks/Other: Langers Apple Juice. more...
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2979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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JasonECaesar's Weight History
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