joycekryslane's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

72.1 kg Lost so far: 5.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1402 kcal

Fat: 87.83g | Prot: 79.65g | Carbs: 73.58g. Breakfast: Ovo Mexido. Lunch: Ovo Cozido, Sardinhas em Óleo (Enlatado), Salame, Alface de Folha Verde. Snacks/Other: Mel, Quatá Queijo de Coalho, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Brasil Frutt Castanha do Pará Natural. more...

2040 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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joycekryslane's Journal, 11 Aug 19

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joycekryslane's Weight History