Weigh In record (no journal entry) for 18 January 2013
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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500 kcal
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Fat: 14.75g | Prot: 27.59g | Carbs: 69.27g.
Breakfast: Café. Lunch: Coulommiers, Baguette, Yaourt Nature Brassé 0%, La Sauce Crudités Nature Légère, Carottes, Concombre (Pelé), Blanc de Dinde. Dinner: Poires, Soupe Poireau Pomme de Terre, La Sauce Crudités Nature Légère, Surimi. more...
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1558 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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